As the title says, what would be the proper way to get your hands into false grip while hanging normally with a neutral grip on the rings? Is there such a thing?
I'm currently either starting with a false grip (form a higher position) and then hanging in a false grip to star off. Or I'm doing that pull one side, then the other, and the other, and the other routine (kind of like this: http://www.youtube.com/watch?v=P1QYaap8AaY)
I've been working few bodyweight wrist curls with a roller (half body weight with each wrist with weights or full bodyweight with two at once), but rolling a mobile prop on a fixed bar and rolling my hands over the rings and into the false grip while hanging from them don't seem to be as correlated as I initially thought them to be.