Failure

My questions are in regards to failed sets...

 

H1 states the following:

 

"For example, let's say you are working HS/PE1 and are working on your week 11 assignment (5x60s) and fall on the fourth set. Take a short break and then attempt to repeat the set successfully. Continue this process of repetition until you either succeed and then begin working on the fifth set or you run out of time for the day's workout."

 

Is there a recommended time range for a workout session or a number of attempts before I should move on to the next exercise for that day?

 

Does this hold for the foundation courses?

 

Any help would be appreciated.

 

Thanks,

Reston

No, H1 is about skill whereas F1,2,3,4 are about strength.

It makes sense to repeat a failed skilled set, whereas repeating a failed strength one won't improve the performance.

 

Unless of course you failed a mobility set, then it might be worth repeating it.