Good lvl?
Started by Sergey Bashmakov, June 3, 2013 · 3 Replies · 2,624 Views
Would this be you?
yes, it's me
P.S. i'm russian
Sergey,
Nice improvement over the last 10 months.
- Shoulder and elbow prep look fine.
- Good beginning with the maltese press to planche; although the planche is too arched and is lacking in proper protraction.
- The control during the roll forward back down to back lever was impressive.
- Do not arch during the azarian roll. Initiate the roll by dropping the feet very slightly.
- Your arms have a tendency to stay behind the torso too long when you are pressing out of the backlever. Begin pressing them forward sooner.
Yours in Fitness,
Coach Sommer