ey guys, since i don't have access to stall bars, do you have in mind which exercise can replace MN/PE7>iM?
or can i just do pike stretch instead.
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MN/PE7>iM: Vertical Pike Hang
Started by kalel, June 2, 2013 · 2 Replies · 185 Views
since my carpenter friend is off doing a project, i couldn't get to build my stall bars while he was here.
something i've done is use my door knobs on my door, but this will be unsafe in this iM. find a way to hold onto the corner of something and leave your feet stationed at the floor or a little elevated from it to be able to do the hang.
tnx for the tip, will try to find smt. 