Jonathan Horton on weight training and gymnastics.

 

Lol @ 3:19

 

An excellent interview all around.

I would have to dig my notes out from a Congress a few years back, specifically with JD Reive during a clinic where he went over the use of using weights during strength or hypertrophy cycles. This was when he was at Stanford (as he is now at Iowa). I want to think this was from some of his exposure at the OTC when he was an athlete. 

 

Those notes unfortunately are in my huge stack of gymnastics notes in my room or packed away in a box somewhere.