Hello,
Working the push to planche. Its really hard to keep a hollow chest when pushing.
Advice and criticism welcome.
-Chan
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Maltese to Planche-Spotted
Started by Joshua Chan, June 1, 2013 · 4 Replies · 3,184 Views
Judging from the video, your form looks quite good. However, it seems like your coach has to do a lot of work there. Can you hold both positions on your own?
Yes I can do both. Thats also something I have to correct, mu coach is pushing me way too fast
...be careful, man. hope all goes well, according to plan and injury free.Joshua Chan said:Yes I can do both. Thats also something I have to correct, mu coach is pushing me way too fast
Joshua Chan said:Yes I can do both. Thats also something I have to correct, mu coach is pushing me way too fast
This was going to be my critique:
You are moving too quickly in both directions. You have to be able to feel the motion slowly, and make slow incremental increases in speed once you master the slow movement for 1-2 good reps with little to no assistance. This will take a long time.