How many sets for hypertrophy + strength

Would 8 sets of pseudo planche push-ups 2x a week be enough chest work for strength and hypertrophy?

Depends on where you are in your training and your diet.

important is the % of effort compared to your 1RM

alex87 said:

important is the % of effort compared to your 1RM

Yoda has spoken.

ahahahahahha