Those shoulder distractions...

Are just awesome

I don't know how such a tiny movement works so well to loosen everything up, but they really do. Usually behind-the-neck pullups leave me a little tight (not extreme, just one notch less comfortable than, say, wide grip pulls), but today my shoulders just feel light and loose. Great stuff, hope there's more variations of these upcoming.

I was doing some yesterday after ring strength work. Simply excellent 

what kind of bungees do you guys use that are that long? or substitutes? 

edit: they look like the ones that have bands with two handles on the side for resistance training, are they?

My buddy just took some actual bungee cord and cut some lengths; I use that. Something like this would work fine, too: http://amzn.com/B0002EZCSE

Any kind of band or bungee will work, handles or no handles.

I just have a band. A bungee cord is on the list of things to buy when my situation sorts itself out, after rope and barbell.

My concentration fails me on these for some reason ....

Christian said:

My concentration fails me on these for some reason ....

If you are  in the mood for relly nice bungee cord, www.reefscuba.com has some.

The best prices I found for actual bands are the Body Band brand. Everyone sells the same stuff, but for different prices. Amazon link:

http://www.amazon.com/gp/browse.html?ie=UTF8&marketplaceID=ATVPDKIKX0DER&me=A2R8N66C2IJAQE

I use amazon prime, so free 2 day delivery.