What exercises can I integrate together for maximum results
What exercises should I integrate
Started by homegymnast, May 31, 2013 · 7 Replies · 2,920 Views
Front lever, straddle planche, side lever, manna, single leg squat, hollowback press and rope climb.
Charm said:Front lever, straddle planche, side lever, manna, single leg squat, hollowback press and rope climb.
You win the thread! 
This. Everything this.Charm said:Front lever, straddle planche, side lever, manna, single leg squat, hollowback press and rope climb.
In addition to the foundation work (F1-F4): handstand (H1) and stretching and mobility work from Kit Laughlin. Everything that Coach recommends. 
Charm said:Front lever, straddle planche, side lever, manna, single leg squat, hollowback press and rope climb.
I'm honestly suprised OP expected any other answer...
Bipocni said:I'm honestly suprised OP expected any other answer...
most likely OP is just overwhelmed and making sure he's got it. F series, H series and LEARNING how to do the basics with the strictest form possible, to re-program the disfunctional strength that leads to injury and a steel will to execute the program without giving up are what you must integrate into your training if you expect success in Coach's GST program.
KeilaniG said:(...) if you expect success in Coach's GST program.
No big deal, just do the work! 