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Jordan Garcia

What exercises should I integrate

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Jordan Garcia

What exercises can I integrate together for maximum results

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Jon Douglas

Front lever, straddle planche, side lever, manna, single leg squat, hollowback press and rope climb.

  • Upvote 7

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FREDERIC DUPONT

Front lever, straddle planche, side lever, manna, single leg squat, hollowback press and rope climb.

 

You win the thread! :)

  • Upvote 3

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Vincent Stoyas

Front lever, straddle planche, side lever, manna, single leg squat, hollowback press and rope climb.

This. Everything this.
  • Upvote 1

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Anders Alexandersson

In addition to the foundation work (F1-F4): handstand (H1) and stretching and mobility work from Kit Laughlin. Everything that Coach recommends. :D

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Connor Davies

Front lever, straddle planche, side lever, manna, single leg squat, hollowback press and rope climb.

I'm honestly suprised OP expected any other answer...

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Keilani Gutierrez

I'm honestly suprised OP expected any other answer...

most likely OP is just overwhelmed and making sure he's got it. F series, H series and LEARNING how to do the basics with the strictest form possible, to re-program the disfunctional strength that leads to injury and a steel will to execute the program without giving up are what you must integrate into your training if you expect success in Coach's GST program.

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FREDERIC DUPONT

(...) if you expect success in Coach's GST program.

 

:) No big deal, just do the work! ;)

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