These are being typed with a rather unhappy infant so polish is expected. I just wanted to get this going ASAP so we can roll it out with minimum delay.
Online Testing for Gymnastic Bodies Certification
Online testing is for those who believe they have what it takes to become a recognized GB Athlete. All movements from each element and their associated Integrated Mobility's for the test will be graded as Pass or Fail. If a retest is necessary you will be required to resubmit your test videos between 30 and 60 days after being notified of a failed test. Early or late videos will not be accepted.
The submitted test will need to show all of the movements and IM's for the level you are testing. For example testing for .5 would include PE's 1, 2, and 3. Along with their IM's. PE's would be filmed per element, one directly after the other with approx. 30 seconds of rest. These would be contained within the same video. The IM's would be filmed after in similar format. Using Front Level .5 as an example we would have: Bent Hollow Hold followed by 30 seconds of rest, Bent Hollow Body Rock, 30 seconds of rest and then Straddle Hollow Body Hold all on one video. Cat Cow, Table and Table Rock would comprise a second video to complete the test for the Front Lever element.
Directions for submitting your test video will be emailed to you.
Gymnastic Bodies Mini-Mastery Video Review Service.
Mini-Mastery is for those who would like a certified GB instructor (or do we want to use the term coach) to review their performance of a single movement and its Integrated Mobility. These reviews can be used for coaching tips, form corrections either in the beginning of a new movement or prior to completing a cycle to ensure proper performance before moving on.
Directions for submitting your Mini-Mastery video will be emailed to you.
Gymnastic Bodies Online Coaching.
Gymnastic Bodies Online Coaching pairs you with a certified Gymnastic Bodies Instructor who will assist you on your way to achieving excellence within the Gymnastic Bodies system. You will receive a private training log to record everything you do that will be reviewed on a weekly basis by your coach. Any and all questions you have will also be answered on the same weekly schedule. We mean any question, the only bad one is the one not asked. On a monthly basis a video of every movement and IM you are working on may be submitted for review. The best way for your coach to help you will be using these videos in conjunction with the information gather from your training log.
Assistance provided from your coach can range from form correction, movement cues to help your get it right, individualized progression guidance or even additional movements beyond what you're currently working on if needed.
This service requires a minimum of a three month purchase. Excellence is a long term project, if you want to be the best train with the best.
Directions for service usage will be emailed to you.