Strange elbow sensation

Hey everyone,

So I just started week 8 on F1 and I'm loving the program.  During week 7 though, I started to get this weird sensation in my right elbow that feels kinda rubber bandy? Don't know how else to explain it. Its not really a pop per say, more of a stretchy, pulling, release sensation. It doesn't hurt, it just feels funny.  This only happens when i do sPL/PE1 and the mobility for MN/PE1.  Should I be concerned? Take a break for  a week or so? I really would hate to as I'm making such great progress but if I have to I will.

 

Thanks

 

I'd like to add that i just did a small set of pushups and pullups and I didn't feel it at all. It seems to be only those specific exercises.

good question, i sometimes get a similar feeling but it does sometimes feel a little wierd, is when i do ground rows or pull ups

 

edit: quickly fixed this by supinating and pronating at the right times and turning the rings when on the bottom ROM

Really hard to tell whats going on by this.

But I also started having some problems with sPL/PE1 towards higher volume. My left shoulder started popping, mainly when descending. It didn't happen until 8th rep or so but I actually lost form there. I didn't really notice anything different with my movement but my shoulder immediately told me I had lost form. Now I back a cycle and building volume with so strict and strenuous form that I think I'll be blasting through later PEs 

So it might be a good idea take a video and check out if there might be something funny happening you don't even notice.