advanced dip variation from the main page?

What about that ? Look interesting and harder than normal dip...Is it any worth of doing it with normal one,for example for variety purpose?

It's definitely harder. It's much like a rings turned out dip except a bit easier because it's on a bar instead of the rings which are unstable in all directions.

If you're looking to increase your strength I would definitely add some work with harder dip variations in.

ooh i like those dips, those and behind the back work body tightness / balance / stabalizers

if you're off you fall off

i havent tried the ones on the frotn page but the ones i do behind the back you can feel hitting your triceps a lot harder