Hi,
I am having a little difficulty in understanding how this works.
where do I find the workout program
Basically, I want to do 3 days handstand and 3 days foundation.
so, will I get an email with my workout or can I just see it on the webpage?
Does the workout program also include mobility exercises
or do I have to add that to the workout on my own?
Sorry for being so thick headed,
but I was unable to understand this
and so thought it was better to ask
rather than doing something wrong.
Faraz