sPL/PE1 & RC/PE1 Form Check

On week 9 for both. Any and all advice welcome.

With RC/PE1, I can't tell from the video if your glutes are resting on the ground or not. If not, then I'd say it looks fine.

I'm with thanners, it does seem like you're sitting during the hinge rows, but maybe not.

Scaps look to be moving well with the shrugs 

sPL/PE1: Your shoulders go fordwards and backwards and don't maintain their line with the wrists. It's a small detail that you've to correct. To me is fine besides that.

RC/PE1: Definitely your glutes are on the floor and you've to do the contrary: keep that ass off the ground.

Greetings from Spain.

Adriano Flo said:

sPL/PE1: Your shoulders go fordwards and backwards and don't maintain their line with the wrists. It's a small detail that you've to correct. To me is fine besides that.

 

 

 

I was looking at the same thing, which lead me to wonder. Are the shoulders elevated or depressed during shrugs? It's hard to say from the course video due to angle.

The position of the shoulders depends on shoulder blades. On Scapular shrugs the shoulders blades are protracted and depressed at the top and retracted and sunk at the bottom.

I think there's no reason to overthink this; the iM is on the shoulder blades but the shoulders have to be at the top of the wrists withouth rocking.