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Mobility exercises

Started by Monk, May 20, 2013 · 3 Replies · 250 Views

Monk

Just a quick one.  for the IM in foundation 1 where is says 10 reps, is that 10 reps per side or 10 reps all up.  For example on the leg swivels it says 10 reps so is that 10 reps each direction or just 10 reps all up?

 

Thanks!

LateStarter@46

If in doubt, take the harder option  :angry:

Guest

10 reps all, so 5 on each side. This goes for the remaining iM's.

Jon Douglas
LateStarter@46 said:

If in doubt, take the harder option  :angry:

The harder option can also be the shorter one; gets you back to PE work faster ^_^