Hello,
I am new to the forum and to gymnastics training. I have been working out on and off for years and enjoy training more for health and lifestyle reasons than anything else. I work a pretty physical job and want to stay in the best condition possible. As of recently I have been suffering from a lot of nagging injuries which I am hoping gymnastic training can help. My question is this, can i modify Foundation 1 to fit my goals and schedule better? Because of my job I have a difficult time maintaining a set workout schedule. Also I want to include some heavy leg work.
They way I have set up my workout is by having 1 day dedicated to upper body and 1 day lower body, with rest days in between. I am working all the upper body exercises from foundation 1 in one workout along with the mobility for each. The leg days are focused around either barbell squats or stiff leg deadlifts. Is it too much to be doing all the upper body exercises in 1 day? I will still be using a deload week every so often.
