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Started by Jonathan Cathcart, May 14, 2013 · 30 Replies · 72 Views
Tuesday September 10th
F1b
MN/PE2 - 3x6r
MN/PE2>iM - 3x5r @ 25lbs
sPL/PE2 - 3x36s
sPL/PE2>iM - 3x5r/side
HBP/PE2 - 4x10r
HBP/PE2>iM - 4x5r @ 5lbs
RC/PE3 - 3x8r
RC/PE3>iM - 3x30s/side
Notes:
- Straddle Up was feeling pretty good today, I did a lot of mobility prior to this workout and it seemed to help
- sPL/PE2>iM is challenging, left side is lacking some range of motion
- HBP and RC went well
Wednesday September 11th
F1a
FL/PE1 - 4x40s
+ FL/PE1>iM - 4x5r
SL/PE1 - 4x18s
+ SL/PE1>iM - 4x10r
SLS/PE2 - 4x6r
+ SLS/PE2>iM - 4x8r
Notes:
- taking longer rests on FL work to build up volume
- ABH felt fairly good today
- SLS are tough but manageable
Thursday September 12th
H1
Wrists:
PE4 for wrist rock, PE3 for first knuckle, PE4 for the rest - 3x1r / 3x5r / 3x4r
HS/PE1>iM in between each round - 5x10s @ 5lbs
Handstands:
HS/PE4 - 4x24s @ ~5lbs
+ HS/PE2>iM - 4x10s @ 5lbs
Notes:
- Wrist exercises are progressing nicely
- PE1>iM seems to be doing quite well
Friday September 13th
F1b
MN/PE2 - 3x6r
MN/PE2>iM - 3x5r @ 35lbs
sPL/PE2 - 4x36s
sPL/PE2>iM - 4x5r/side
HBP/PE2 - 4x11r
HBP/PE2>iM - 4x5r @ 5lbs
RC/PE3 - 3x8r
RC/PE3>iM - 3x30s/side
Notes:
- sPL/PE2>iM is the devil, definitely some mobility lacking here, especially with externally rotating the foot
Thursday September 26th
FL/PE1 - 3x48s
Friday September 27th
F1b
MN/PE2 - 3x6r
MN/PE2>iM - 3x5r @ 35lbs
SL/PE1 - 5x12s
SL/PE1>iM - 5x5r/side
HBP/PE2 - 3x12r
HBP/PE2>iM - 3x5r @ 5lbs
RC/PE3 - 3x9r
RC/PE3>iM - 3x30s/side
sPL/PE2 - 3x44s
sPL/PE2>iM - 3x3r/side
Notes:
- Bit of a catch all day
- Straddle-ups are getting better I think
- ABH felt better, more in the glutes and less in the hamstrings, must have been a bit less tight today
- Rows went really well
- sPL/PE2>iM felt better today, good contraction and not as much misery