GB seminars - how physically demanding are they?

I'm going to to the Scottsdale seminar next weekend, and I'm trying to figure out how much training I should be doing next week. Is it safe to assume that each day of the seminar will contain the equivalent of a moderate to heavy workout? Should I give myself a day or two of rest leading up to the seminar?

Hari i think that the seminar is not a really heavy work. probably you are stronger then me and your workout are a little bit intense then mine. so don't be afraid, probably to try everything you need to do only 1-2 sets for every exercises, but when the other people perform you can rest, remember that you are not forced to try all the things but i recommend that, coach is always present to judge your movements...

i did 2 days of active rest to have a great performance..i think that coach will test your level, so try to be fresh...not tired

Ok, sounds like I should go normally MTW, then rest Thursday and Friday. See you guys next weekend!

Have fun!

next year probably i'll come to america for the seminar..

It's what you make it. When I go to seminars, workshops etc my main goal is to learn and absorb as much info as possible. Try and feel as many new moves as possible but not do volume.