Pike Stretch (quad tension/relaxation)

Started by Jono, May 12, 2013 · 1 Replies · 3,764 Views

Jono

I find that if I force my knees to be locked by contracting my quads, I can reach much lower than if I was to relax everything including my quads. Which is the correct way?

Joshua Naterman

Contract. You are experiencing reciprocal inhibition, which is part of what makes active flexibility possible. Keep doing that!