I find that if I force my knees to be locked by contracting my quads, I can reach much lower than if I was to relax everything including my quads. Which is the correct way?
Pike Stretch (quad tension/relaxation)
Started by Jono, May 12, 2013 · 1 Replies · 3,764 Views
Contract. You are experiencing reciprocal inhibition, which is part of what makes active flexibility possible. Keep doing that!