Started by campbelldj, January 22, 2009 · 4 Replies · 2,589 Views
Would this be an appropriate and useful movement? The pulling version of Erbs -
From hang on a bar/rings press to front lever - front lever pull up - press to inverted hang - slowly lower back though front lever to hang = 1 rep
or
From hang press straight body to inverted hang - lower to front lever - front lever pull up - lower to hang again = 1 rep
Obviously the progressions would be the same as most of the other exercises - tucked, adv tuck, straddled, full etc
What do you think?
No one!!
didnt think it was that bad of an idea :?
It's ok.
It's too easy
i liked your idea but took it in a slightly different direction... i can barely get a full front lever... hold it for ~3 seconds... so today after my regular pulling i added in something different... i was hanging from the rings at an ~60angle (as close as i could hold to a front lever while pulling) and did pullups... after the first set i attatched 10lbs to my ankles... i liked the exercise... i dunno what others think of it but i'll do it again...