PPP form check (feedback&critique appreciated)

Video's set to private >.<

ooops. ill fix it. sorry  i'm new to posting videos at youtube... ive set it to unlisted now..

It's easy. The same things that I realised (and people of the forum told me) when I tried mastery of PPP when I bought F1 the first weeks.

- The frame of your door indicates that your body go forwards and backwards on each rep, that basically means that you lose the lean.

- There's no proper scapula activation at the top of the movement none rep.

- You sagging at the last rep so much. 

I think you've to build more strenght on your leans. How are they? Any video? And your HBP/PE2 mastery?

Definitely, you're not prepared yet.

With love from Spain.

Adriano Flo said:

It's easy. The same things that I realised (and people of the forum told me) when I tried mastery of PPP when I bought F1 the first weeks.

 

- The frame of your door indicates that your body go forwards and backwards on each rep, that basically means that you lose the lean.

 

- There's no proper scapula activation at the top of the movement none rep.

 

- You sagging at the last rep so much. 

 

I think you've to build more strenght on your leans. How are they? Any video? And your HBP/PE2 mastery?

 

Definitely, you're not prepared yet.

 

With love from Spain.

thanks. yeah my PLL sucks. working on it. lol

about the proper scapula activation, can you explain this more please.

Adriano Flo said:

With love from Spain.

PMSL! :D