Do a couple Diamond pushups and a couple Double shoulder width pushups and you'll see what I'm talking about.
Yes Planche does increase bench! My results.
Started by Tavis G, May 3, 2013 · 50 Replies · 44,448 Views
Started by Tavis G, May 3, 2013 · 50 Replies · 44,448 Views
Do a couple Diamond pushups and a couple Double shoulder width pushups and you'll see what I'm talking about.