15:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","8654",{"id":"comment-8654","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"usalvr2"}],["$","time",null,{"dateTime":"2009-01-22T00:32:16.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","January 22, 2009"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

As always thank you for any and all help.

In re: to todays WOD, I looked up the videos. But,

1. What is embedded?

2. Can some one suggest an alternate MPpr variation.

Thank you!

sinc, --g.

p.s. sorry its yesterdays WOD.

\n"}}]]}],["$","article","8666",{"id":"comment-8666","style":"$15:props:children:0:props:style","children":[["$","header",null,{"style":"$15:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$15:props:children:0:props:children:0:props:children:0:props:style","children":"braindx"}],["$","time",null,{"dateTime":"2009-01-22T05:29:03.000Z","style":"$15:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","January 22, 2009"]}]]}],["$","div",null,{"style":"$15:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

Check out the WODs forum. The posts there will explain it.

\n"}}]]}]]}]

Todays WOD