Are you supposed to scale the number or reps or duration for the iM movements based on the mastery templates the same way you do for the PE's? Or are the iM movements always performed to the number of reps/duration listed in the explanation?
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Question re iM reps/duration and mastery templates?
Started by bgoods, April 30, 2013 · 1 Replies · 69 Views
The number of reps does not get scaled: you always do the prescribed number.
Since you always do one iM set after one PE set, the number of iM sets is equal to the number of PE sets.