Wrist Exercises Throughout the Day

Hi all,

 

Thank you for such a great course.

 

Is it OK to perform the wrist exercises throughout the day instead of all of them in one session?

 

For example, when taking a break at the office, I would like to do WP/PE1. Then, a few hours later do FKP/PE1 and so on. By the end of the day have all of the work done for that day.

 

Would I reap the same benefits using that method instead of doing them all at once?

Wrist exercise works like a warm up for that special joint. And it works like that.

 

If you want it you can do the exercises throughout the day, simply to add more mobility, but when you have to do H1 session, you've to do all again.

 

Doing them at once it is the way to go to H1 work, besides the "warmup" thing.

 

Specially when you move on to next H1 elements.

Thank you Adriano!