30/04/2013
16:00
Front Lever PE1
4x24s. Relatively easy.
5r Cat-cow. Looks like my back won't arch enough on the cat part
Stradle Planche PE1
4x6r. Looks like my tempo was a bit fast. Reduced and and felt the strain.
http://www.youtube.com/watch?v=uoVfuf4kKNU
5r Swivel Hips also looks good.
Hollowbody Press PE2
4x6r. Looks like I'm piking a lot, but I'm working on correcting it. Also, looks like I pike a lot in order to have chest touching the floor.
http://www.youtube.com/watch?v=eCYXkF5_co8
5r Xiaopeng. Last set left me a bit dizzy, so I quit the training as a whole. Looks like I'm not 100% recovered, so let's call it a day and make it better later on.
Rope Climb PE1
Not done due to dizziness.