SLS Beyond F2?

After browsing through the F2 progressions (and being deeply humbled!) I notice that it looks like F2 gets you all the way to the SLS.  Hooray!

I was just curious if that meant that the F3 and F4 packages would drop the SLS progression altogether or if they would progress beyond the basic SLS and continue with more advanced variations (not that I would know what those would even be).

F2 looks awesome, by the way.  And it has also scared me into sticking with F1 for quite awhile before even attempting it! 

I'm thinking it'll move onto all manner of jumping leg variations.

- all of the dynamic leg work in BtGB

- Killers (jumping lunges used in WODs)

- Depth jumps as iM?

- maybe even Senders...

I'm just looking forward to bullet proofing my knees and ankles as much as possible with the iM

Agreed, I think by that point unweighted 'fundamental leg strength' is pretty well achieved. So unless we are just adding weights, it makes sense to move to dynamic exercises.

F3 teaches SLS on one leg

FredInChina said:

F3 teaches SLS on one leg

?So does F2?

Charm said:

?So does F2?

LOL... some jokes fell flat on their faces...

FredInChina said:

LOL... some jokes fell flat on their faces...

I actually stopped and thought about it, but I just couldn't piece together what you were going for!

Don't quit your day job Fred.

There's still more to come after SLS.

Would it include single leg NLC and GHR too? What about shrimps squats since they are a type of SLS too? I'm guessing F4 will just include the explosive variations of pistol squats from BTGB.

Cory Fair said:

There's still more to come after SLS.

Levitation....

Nic Branson said:

Levitation....

ahahahahahahahhaahhaahhahahahahahahahahahah