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Started by tuancharlie, April 25, 2013 · 2 Replies · 214 Views
Hi, 2 questions:
- What would be the ideal recovery time between a PE set and its mobility exercise, and then again before the next PE set to stay in the "mastery zone" ?
- What about dizziness coming back up from a Jefferson Curl, what does that mean and how to address it ?
Thanks a lot.
1; There isn't one other than 'move directly on'. Keeping up the pace is a big contributor to the benefits.
2; Are you moving too quickly, or pushing at the bottom to try to go too low? Try to make this a slow stacking of vertebrae on top of each other.
- Good advice.
- Make sure also that you are not holding your breath during the JC.
Yours in Fitness,
Coach Sommer