Stall bars ...

Stall bars are very pricy and the homemade ones look like a pain to build. I can think of two exercises that they could be useful for:

1) Side lever aka Flags

2) Strict HLL and variations

Anything else I might be missing to make them worth my while?

Stall bars can be used for RLL's (reverse leg lifts) and a multitude of stretching and pre-hab movements. I also believe HLL's are much more beneficial performed on stall bars. As well as being used for non-related things, by which I mean being an anchor for Harop Curls, or hyper extensions or body levers, etc.

In addition to many conditioning exercises, there are a tremendous number of important pre-hab and active flexibility movements that can only be performed on the stall bars. In my experience, I have found them to be an essential piece of equipment over the years. I have four in our gym 8).

Yours in Fitness,

Coach Sommer

Thanks guys,

I guess I'll have to wait for coach's other books to get more details 8) .