Hi guys, i just started training with rings, i can do the muscle up without kipping, but what is the correct position of the scapula during the movement? Protracted or retracted? I know that in a pull-up it should be retracted, so i think also in the muscle up, but i'm not sure! Help me!
Scapula position in muscle up
Started by Gianluke01, April 23, 2013 · 4 Replies · 2,786 Views
There will always be some protraction as you go through the transition, don't worry about that. Just follow Zach's advice and you'll be good to go.
Ok, i wanted to be sure to do it in the best way. So retracted in the pull and inevitably a little bit protracted in the transition and dip, it's correct?
Essentially, yes. Don't overthink this, just make sure you feel stable.
Ok, thank you!