I've seen a lot of people talk about F7. I know it involves doing all seven elements. When I look at the different options for workouts, however, I do not see such an option. Am I missing something?
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F7
Started by deanb, April 17, 2013 · 2 Replies · 223 Views
It's an option for integrating in H1, the details are included with H1.
Gotcha -- thanks.