Just bought F1 and H1 last night along with the xtreme rings. Was surprised to see that the only ring work in both courses was inverted row variations, unless I missed something. Is it ok to work these exercises in at all?
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Ring Dips or Ring Pushups
Started by mtflyfish, April 16, 2013 · 2 Replies · 191 Views
It's one approach for the interim period while waiting for F2, but I say that assuming you've passed the other HBP progressions and are looking for a challenge.
Pretty much what Charm said. Focus on mastering what's in the progressions. If you're done with all the PE and iM work, feel free to improvise.