Started by jwalker497, April 15, 2013 · 1 Replies · 1,881 Views
If im going to work 3 pushes and 3 pulls, lets say
Hspu
Pullup
Pushup
Row
Dip
Curl
Usually I do one set of HSPU and then move to pullulps and repeat for 3 sets. basically I pair muscles antagonistically.
Would it make more sense To do one set of each exercise down the list then repeat hspu,pullup,pushup,row,dip,curl - repeat 3 times
jwalker497 said:If im going to work 3 pushes and 3 pulls, lets say
Hspu
Pullup
Pushup
Row
Dip
Curl
Usually I do one set of HSPU and then move to pullulps and repeat for 3 sets. basically I pair muscles antagonistically.
Would it make more sense To do one set of each exercise down the list then repeat hspu,pullup,pushup,row,dip,curl - repeat 3 times
That should be fine. Success can be achieved with both regular sets and giant sets.