Handstand pushup wall assisted 3 reps 3 sets
Backward roll to support attempt 1 rep 3 sets or 3 negatives
One arm chin-up negatives 3 reps 5 sets
Muscel up negatives 3 reps 3 sets
Back roll straight legs 5 reps 3 sets
Iron cross presses progression on bench 5 reps 2 sec hold 3 sets
Back lever hold 5 secs 3 sets
FroNt lever negatives 3 reps 3 sets
L sit hold 5 secs 3 sets
Victorian on blocks 5-10 secs 3 sets
Superman hold 45 secs 3 sets