I'm about to do a deload week for F1 and I'm wondering if it is also necessary to deload with all of the weightlifting exercises I do after F1 training. For instance would I also need to do a deload week for bench presses and tricep extensions since I'm training those after F1 today? Obviously I wouldn't push myself harder than I normally would since I won't be as tired from the F1, but is the deload required for EVERYTHING?
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Deload week with + weightlifting
Started by Sam Carr, April 8, 2013 · 1 Replies · 154 Views
Yes. Deload everything.