In the first week from F1, even though I am taking small steps into the course, I can feel drastic improvements in my overall ability. Still a bit shaky in some of the exercises but I feel I will get better with time. Right now my current status so far....
FL/PE1: can do 5X60s
sPL/PE1: dont think I have the right back position yet to try this
SL/PE1: cant fully extend at the moment but I can hold the position for 5X60s
MN/PE1: can do 5X15r, with most of it done correctly
SLS/PE1: had some trouble at first, but with some advice I am able to do it almost correctly. I do 5X15r, but it does get tiring and gets shaky around at set 4-5.
HBP/PE1: can do 5X15r no problem other than adjusting to get the right position
RC/PE1: Probably the most difficult during my routine, but its a working progress on the hip movements.
I am planning to work on this for about 4x a week, with a 1 day handstand course 1 for the month. Please comment, would like advices, suggestions, feedbacks, etc. on my progress.