Strength/Conditioning Workout

Some ideas (examples) for Strength/Conditioning Workout...

So, workout that is something between Strength and Conditioning, so my heart rate is going up...

Thank's!

Not too sure I precisely understand what you want to accomplish Firmgood, so it is hard to help you, but if what you are looking for is a challenge, here is one simple one that will get your heart rate going, your little voices screaming, and maybe also put some hair on your chest:

 

Grab 2 kettlebells - choose medium heavy ones for you; if in doubt, err on the lighter side.

Walk away from home until you can't hold them any longer.

Without putting them down, turn around and go back.

 

Rest.

 

(Stolen or adapted from Dan John I think )

Hah, that's great. I actually employ it occasionally.

I grab two 20kg bells, walk down the stairs (7 floors), then curse the elevator and walk back up.

burpees =)

 

i love doing burpees =)

 

rope skipping =)

"Man-makers" are pretty good.

I like the idea of the kettlebells. Added difficulty: instead of two medium weight bells, grab one heavy one. Switch arms on the way back.

frolosophy said:

"Man-makers" are pretty good.

I like the idea of the kettlebells. Added difficulty: instead of two medium weight bells, grab one heavy one. Switch arms on the way back.

 

frolosophy said:

"Man-makers" are pretty good.

I like the idea of the kettlebells. Added difficulty: instead of two medium weight bells, grab one heavy one. Switch arms on the way back.

Looks like I need to buy another toaster to do those.