Tuck planche picture critique

Critique away all advice is appreciated and will be put to use 

It looks like there is a slight bend in your elbows. Other than that it looks fine to me.

aiken54 said:

It looks like there is a slight bend in your elbows. Other than that it looks fine to me.

I agree with the bend i need to straighten out my arms more

I am no expert, and it is hard to tell.... but I think that your back is arched and you have wings  ​ (your shoulders are not protracted enough) 

http://drillsandskills.com/images/articles/ballplanchs.jpg

But, to be sure, wait for someone with more experience and knowledge.

Everything looks good, just try getting a better hollow body 

Yes, I agree with the protraction! I sorted this out myself by doing a push up, then pushing the shoulders down and moving into a planche lean while still actively pushing down. Just a small drill I did for myself.

If you have not read this

https://www.gymnasticbodies.com/forum/topic/5959-scapula-position-for-basic-and-static-exercises/

Read it. It ALL about leaning. My major mistake in the beginning was that I "pushed" myself into tuck PL instead of Leander into it.

If possible make a video and try to wear a tighter shirt or even better no shirt at all. It's much easier to tell whats going on this way.

Mats Trane said:

If you have not read this

https://www.gymnasticbodies.com/forum/topic/5959-scapula-position-for-basic-and-static-exercises/

Read it. It ALL about leaning. My major mistake in the beginning was that I "pushed" myself into tuck PL instead of Leander into it.

If possible make a video and try to wear a tighter shirt or even better no shirt at all. It's much easier to tell whats going on this way.

I very much thank you for the showing me the article I have saved the whole page as a pdf and it is now a training resource thank you and after reading the article it has occurred I have been lifting into my tuck planches but i will now start back at square one and lean instead of push up