So, today is the first day of my journey towards becoming a better gymnast and athlete.
Still I mainly do crossfit, but I wanna put a lot more focus on gymnastics, bodyweight strength and skilltraining. Also, I certainly need to work on my mobility since that's one of my weakest areas.
I'll use this forum thread to post my workouts and log my progress.
I'll use the following abbrevations for showing excactly which workout I've done.
W(1-~): Culminating workout sessions.
F(1-4): The current Foundation series I'm working on, including integrated handstand.
PE/SE (1-6): At least in F1 there is a total of five or six levels to master.
P(1-3): Every three weeks plus deload week I'll call a phase.
D(1-48): One phase consist of fourtyeight practice days if I follow the four-days-a-week template, which I will.
Let's roll!