So when talking about the standard pushup, I've noticed that I tend to lock tight and have little to no movement in my shoulders. This feels stronger and places more emphasis on the front delts, but I've heard you should do pushups with a "plus" moving the scapula through full range of motion as well.
I'm guessing this builds more strength in the serratus, but does it actually build more strength as far as pushing is concerned? I'm guessing so, since I'm inclined to lock down and deactivate my scapula, which helps get more reps.
However, when I do one arm pushups, I can only do it by beginning the movement with my scapula, moving my chest down while my arm remains straight, and moving back up while I work through the full range of motion. So, more strength comes with active shoulder blades?
This is probably a stupid question, but I'm confuzzled... Anyone know?