I have been wondering for a little while why the basis of Side lever progressions are all lower back strength exercises. I am happy to work them and I know that Coach Sommer has a very good reason for programming the course in this way, but I'm surprised that side lever work is founded on lower back exercises.
What role do the lower back muscles play in a side lever? I've never done one but I always thought the majority of the work was being done in the shoulders/lats/obliques/hips. I'd love to know more about this position and how the back helps support it.
Again - I'm not complaining or feeling at all impatient about progressing past these exercises, just wondering.