Just curious why the Hawaiian Squat is utilized as the last single leg squat progression instead of the One Legged Pistol Squat? Is the Pistol Squat more advanced or is the Hawaiian Squat just better for training gymnasts?
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Hawaiian Squat vs One Legged Pistol Squat
Started by dynamo, March 22, 2013 · 2 Replies · 260 Views
The One Legged Pistol Squat should come as a later progression.
There are still another 3 foundation levels, so it will come up later.