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Started by N00dl3, March 20, 2013 · 6 Replies · 355 Views
Hi all,
Was putting of H1 as I have F1 and wanted to put a lot of attention to it, but as I am now doing PPP (PE3 i think it is) for F1 I have noticed just how bad my wrist flexibility/strength is. I knew this a bit from jujitsu but wow to gymnastic standards i am a corpse a week in the ground. I am posting pictures and hopefully in a few months time I can reply back to this and post new pics with greater flexibility!
You've a normal degree of wrist flexibility to be a human 
Not so much to be a gymnast (because they are not human in the first place), but hey, we are here to fix and improve that.
my wrists were horrible too no strength and no flexibility. I have been doing the wrists exercises and stretches daily almost since h1 came out though and OMFG they are awesome! honestly i never thought i would be able to do anything with flat hands on the ground again thanks to an old injury but now i have no problem seeing myself doing press handstands, hbp and planche pushups with flat hands on the ground in the future. highly recommend them!you will see a big difference
I have the same wrist flexibility as you. I'm doing the wrist stretches and exercises in H1 to improve it.
Pfewt, that is already a remarkable flexibility & ROM! 
............. Maybe next year, ......... or the next....... 
Good to hear some others are in the same boats!
As it was said on another thread: I can't wait till there are a group of us adults that have advanced onGB.com and show the world what is possible through a great program!
N00dl3 said:Hi all,
Was putting of H1 as I have F1 and wanted to put a lot of attention to it, but as I am now doing PPP (PE3 i think it is) for F1 I have noticed just how bad my wrist flexibility/strength is. I knew this a bit from jujitsu but wow to gymnastic standards i am a corpse a week in the ground. I am posting pictures and hopefully in a few months time I can reply back to this and post new pics with greater flexibility!
So N00dl3-Man, since it's been over one year ago show us what you got!