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Joel's Workout Log

Started by Joel Tomkins, March 19, 2013 · 2 Replies · 8 Views

Joel TomkinsPosted March 19, 2013

19/03/13

4x15 Lsit

4x7 Back Lever

5x12 Tuck Planche

5x12 Front Lever

3x5 Chin Up

3x6 PPP

3x6 HLR

3x6 Military Press/Chinese PU

3x5 ring dips

Joel TomkinsPosted March 24, 2013

Bodyfat measurements

Nipple/Armpit: 2mm 2 2

1" right bellybutton: 11mm 10 11

Hip: 10 11

Thigh:13 20 19

Weight (am): 74.2kg

Scooby says 8-9%

Joel TomkinsPosted April 22, 2013

BF measurements

Weight: ~76-77

Nipple/Armpit: 4mm

1" right belly button: 16mm

Hip: 14mm

Thigh: 18mm

Scooby says 10%