16:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","103383",{"id":"comment-103383","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"thenail001"}],["$","time",null,{"dateTime":"2013-03-17T19:51:57.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","March 17, 2013"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

I'm trying to learn pressing from planche variation to HS (ideally full planche... someday...). I was going to go about this starting with the negatives. Is there a more efficient way to train this?

Thanks.

\n"}}]]}],["$","article","103419",{"id":"comment-103419","style":"$16:props:children:0:props:style","children":[["$","header",null,{"style":"$16:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$16:props:children:0:props:children:0:props:children:0:props:style","children":"thenail001"}],["$","time",null,{"dateTime":"2013-03-18T03:36:19.000Z","style":"$16:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","March 18, 2013"]}]]}],["$","div",null,{"style":"$16:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

cool, thanks.

\n"}}]]}]]}]

(tuck) planche press HS