pbars hspu form check

Started by Alessandro Mainente, March 17, 2013 · 3 Replies · 1,356 Views

Alessandro Mainente

i've never asked for a form check of my hspu. 

much time has passed since I started the handstand push up.

bad hs and of course bad form was one of the first stupid thing i did, i focused on free hs before pass to free handstand push up movements.

Actually i don't train the vertical press with them, i find hspu on pbars easy since i got 5x5 reps previously and actually i'm working only on free balance hspu on rings.

 

http://youtu.be/9e5qdApMjls

B1214N

I am not an expert on handstands or HSPUs, but your form looks very nice like greater than 90% perfect. You can do rings HSPUs so these shouldn't be a problem for you.

Mats Trane

Very impressive Alex!

Alessandro Mainente

thanks mats..