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HS/PE6>im form check

Started by Zach Daniel, March 12, 2013 · 5 Replies · 308 Views

Zach Daniel

Hey guys!

 

 

My left shoulder has always had some tightness to it but it really become exacerbated in this iM. 

 

 

Any help would be much appreciated! The bar weighs 5 lbs

FredInChina

It looks pretty good to me, what exactly is the problem?

I think you just need to keep at it, and slowly bring your hands closer to each other. :)

Nic Branson

Move slower. Keep working it and bring your hands closer over time.

Joshua Slocum
Nic Branson said:

Move slower. Keep working it and bring your hands closer over time.

 

 

Seconded. Don't rush through the movement: keep it slow and steady. 

Zach Daniel

Thanks for the feedback!!

 

I was just curious cause my left shoulder is always tighter than my right and I've been striving to get my shoulders/scapula into balance with each other.

Cannister

The scapula won't always move perfectly in sync.  I was worried about the same thing and my PT reassured me that almost everyone has some slight diskenesia in this sense and it's nothing to worry about.  I'm sure by doing this mobility work (especially if you slow things down) that you're going to help improve any asymmetrical movement patterns.