At the bottom of a dip if I tried to lower my elbows just a little bit I would lose the support position. I feel no stress in my shoulders or sternum but there is a substantial amount of stress in the right elbow. My question is how to build the strength for russian dips? It seems to me that simply doing more regular dips won't help much in this case.
How to train for russian dips?
Started by seiyafan, March 11, 2013 · 2 Replies · 2,340 Views
Work them slowly. It's not a move you can get overnight. Unless you're a monster!
I prefer using some sort of self spotting assist device. Feet on a box or bands.