Where to next...

Hi all,

 

Iv'e just completed my very first day of F1. Now Coach said that you can try the mastery out first. So that's exactly what I did. I Was able to master FL/PE1, sPL/PE1, HBP/PE1, RC/PE1 and all the mobilty stuff. Does this mean that I move onto PE2 for those particular exercises?

Yes, move on until you find a progression that you are unable to finish all sets for.

Thanks.