I'm thinking of choosing a 4 day week. So Mon/Tue/Thur/Friday. Then on Wednesday doing some H1. Will this work? If not any suggestions welcome. Oh and one more thing. Is there any L-sit work done in the F1 series?
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Integrating H1 into F1
Started by SuperBru, March 9, 2013 · 3 Replies · 204 Views
I belive that L-Sit will be somewhere in the F2-F4 Manna progressions 
Gray said:I belive that L-Sit will be somewhere in the F2-F4 Manna progressions
Awesome can't wait to get to that stage.
Yeah, me too... After hours and hours of stretching 